Daylight Savings Time returns Sunday Morning to lose an hour of sleep.

The twice a year sleep pattern interruption comes at 2:00 AM Sunday morning this weekend when we spring forward to lose an hour. 

Cumberland County

Courthouse Clock

Clocks should be set forward an hour before going to sleep Saturday night. 

The Tennessee General Assembly considered a bill to leave the state on Daylight Savings Time earlier this year but the bill died in committee last month. 

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The main purpose of Daylight Saving Time is to supposedly make better use of daylight. Clocks are changed during the summer months to move an hour of daylight from the morning to the evening.

Standard Time returns tonight. Set your clocks back one hour to get an extra hour of sleep.

How about an extra hour of sleep?

With the end of Daylight Savings Time, you can get one by setting your clocks back one hour before you go to bed. 

Of course, you will lose that hour next spring on March 11, 2018.  Enjoy it while you can.

Set your clocks up and Spring Forward tonight!

With the return of Daylight Saving Time we will lose an hour of sleep tonight.

Set your clocks forward one hour before you go to bed tonight!